RECIPE: Banana Bark
Banana Bark Serves 2 Prep 15 mins (+45 mins freezing time) No cook No Fuss Dessert / B-Vitamin Rich / Healthy Fats / Healthy Bones These are so simple, […]
RECIPE: Beet-Swede Gratin
Beet-Swede Gratin Serves 4-6 Prep 20 mins Cook 2 hours Something a little different from the usual potato gratin that’s loaded with carbs and cream. Rooty beet and swede go […]
Recipe: Pistachio Cookies
Pistachio Cookies Prep 15 mins Cook 10 mins Makes 12 Cookies Quick & Easy / Minimal Ingredients Chewy cookies with an unexpected citrus-like tang from the use of pomegranate molasses […]
RECIPE: Ginger Biscuits
Ginger Biscuits Makes 15 large biscuits Inexpensive / Quick & Easy / Store Cupboard Ingredients / These cost hardly anything to make and are super quick and easy. If […]
RECIPE: Muscle Mary Juice
Muscle Mary (Strong Bones) – Makes around 800ml Classic flavour combinations make this tempting to shove a shot of vodka in it! High levels of vitamin K (bone production & […]
RECIPE: Frozen Yoghurt Cherry Berry Fix
Frozen Yoghurt Cherry Berry Fix Prep 10 mins Minimum Freezing of 1 hour Super quick and easy to prepare. If you wanted a mass of these awaiting your munchy moments, […]
RECIPE: Dog Treats, Sunshine Snacks
Sunshine Snacks High Protein / Grain Free Sometimes I wonder if my miniature schnauzer eats better than I do. Anybody with a “baby” understands wanting the best for them, and […]
RECIPE | Italian Sausage & Kale Bake
Italian Sausage & Kale Bake Serves 4 | Prep 10 mins | Cook 45 mins If you are watching your waistline then opt for a low-fat version of both cheeses used here. […]
RECIPE: Healthy Bolognese (and Beansprouts)
Bolognese (with beansprouts) Serves 4 Freezable Prep 10 mins Cook 30 mins This bolognese is packed full of vegetables so makes good for a healthy version of this popular meal. […]
RECIPE: Juicy Greens Anti-Oxidant Skin Tonic
Greens (Cooling Anti-Oxidant Skin Tonic) Makes around 500ml Spinach, lettuce, cucumber, mint, and parsley are all cooling foods. Combined with electrolyte buzzing coconut water makes this anti-oxidant tonic really refreshing […]
RECIPE: Beetrorzotto
Beetrorzotto Serves 2-3 people Prep 10 mins Cook 30 mins I challenge those adverse to beetroot to actually give this a go. I am definitely converted from unsure, to a […]