If low libido or erectile dysfunction is a problem for you then do consult your GP in the first instance. I have designed these recipes around various nutritional elements that have been effective in many areas of a man’s sex life & drive.
The beauty of these recipes is their simplicity. Simple things like salsa, salad, smoothies and even chocolate truffles can be tailored using readily available ingredients to relieve various sexual concerns. Regardless of low libido or wanting the hardest of hard-ons, these are really lovely and easy to follow recipes that can be enjoyed by anyone!
If you do want to utilize food as a natural remedy, then look for foods high in Arginine, Nitric Oxide, Ecdysterone, Bromelain and Boron.
Factors such as not smoking and regularly exercising obviously play a vital role in optimum performance.
Sex Salsa
(Food trend 2015! Sweet & Fiery) | Serves 4 | Prep 15 mins | No Cook
Pineapple contains the enzyme Bromelain, which can improve libido in men.
Pomegranate increases testosterone levels, believed due to its array of antioxidants. Also shows an increase in Nitric Oxide Synthase (NOS), which is essentially the same function as medication like Viagra etc.
Garlic a potent testosterone booster, and again increases NOS.
Onions as with garlic, contain allicin that thins your blood and thus improves circulation.
Chilli Capsaicin promotes circulation and endorphins for the feel good factor.
Parsley more antioxidants and a great odour neutraliser for the onion and garlic!
Ingredients.
- ½ pineapple, in small chunks
- 1 pomegranate, seeds of (around 80g)
- 1 red onion, finely chopped
- 1 bunch (30g) parsley, chopped
- 1 large red chilli, thinly sliced
- 1 garlic clove, finely chopped
- 1 lime, juice of
Method.
1. Mix all ingredients in a bowl, season and serve alongside grilled or barbecued meats or vegetables. Alternatively, go for prawns as these pack Arginine which will increase your NOS levels. Store in an air-tight container for up to 24 hours.
