4. Health.
As we descend into the spiral of depression and anxiety, we often lose sight of how taking care of ourselves (better things to worry about), and gradually this can lead to poorer choices in food, sexual health, financial matters, and exercise. Ironically, good choices in all of these can help immensely in our recovery. So ‘encourage’ someone to take up a new activity with you (yoga can be amazing), try a meditation class, and cook some healthy food together.
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NEXT: Dependence on Alcohol and Drugs
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