Greens (Cooling Anti-Oxidant Skin Tonic)
Makes around 500ml
Spinach, lettuce, cucumber, mint, and parsley are all cooling foods. Combined with electrolyte buzzing coconut water makes this anti-oxidant tonic really refreshing and re-hydrating.
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High in Vitamin A, Vitamin C, Folic Acid and B-vitamins! This one is my favourite of all three, and could also be made in a food processor if you don’t have a juicer. Just squeeze the lime juice in instead!
Ingredient
2 handfuls spinach
1 head romaine lettuce
1 lime
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½ cucumber
30g mint
30g parsley
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150ml coconut water
optional- Sea Buckthorn powder by Arctic Power Berries (adds a citrus tang and even more anti-oxidants!)
