DILEMMA | Do I Masturbate Too Much?

Is there such a thing as too much of a good thing?

A reader asks whether he playing with himself too much.

Hi! I’m a 22-year-old and I’ve been really worried about something.
A couple of months ago I attended some acupuncture sessions at college because I was recommended that I should do something about the pretty stressed life I was having. It turns out they use some Chinese method and it surprised me when one of the therapists told me that I had to stop masturbating.
I can’t tell how on earth she did to figure that out, but from that moment on I started to feel that was serious. She told me it was necessary for me to stop because of something I didn’t get, something about one’s energy and stuff. Even though I didn’t understand her arguments, I had already had this feeling that perhaps I was “waxing my dolphin” too much. The thing is, I can’t help it.
I’ve been trying to stop, but there always comes a moment when I just need to do it (I can do it twice a night). Sometimes I just can’t sleep at night and the only thing that makes me sleepy is self-pleasure. Is it that I’m becoming addicted to it? Is it wrong for my body, for my virility?
Somehow I agreed with the therapist who told me to stop because she mentioned energy. When I masturbate I do feel nice, but I don’t feel as energetic as I feel I was a couple of years ago. I’m really worried; I no longer get the powerful boners that used to wake me up a couple of years ago.
Is there any limit when it comes to masturbation? By the way, I have no boyfriend. My life is pretty busy. Thanks for giving me some advice.
Jason, 22

Hello Jason

I think we should start by saying that masturbation is perfectly normal and almost everyone has had a go at some point. How often you decide to “wax your dolphin” is completely up to you and you shouldn’t feel you need to try and stop. There isn’t a limit to how frequently you masturbate, other than how often you feel like doing it or want to do it.