Giving up on your resolutions? Ten ways to fight that festive flab
Garry Kerr from British Military Fitness should know a thing or two about getting fit. He shared a few of his top tips to fight the Christmas Pudding bulge. Nom, […]
INTERVIEW | Ray Houghton
Meet Ray. He’s nearly 60 and he’s got pure fitness game. In fact’s he’s a celebrity personal trainer and he’s here to show you regardless of your age you can […]
UK’s first all-male naked workout gets new class date
The UK’s first all-male naked workout is about to start again, with a new class launched in April. NKDTraining, the UK’s first all-male naked workout has a new group session […]
So what’s it actually like to work out naked in a room full of other naked guys?
Yeah, it’s a thing. Exercising and group training in the buff is a relatively new concept (no, those “squats” you’ve been doing do not count as training) and NKD Training’s […]
10 ways to fight the festive flab
Garry Kerr from British Military Fitness should know a thing or two about getting fit. He shared a few of his top tips to fight the Christmas Pudding bulge. Nom, […]
6 ways to get rid of your moobs
Moobs. Dear god just how do you get rid of them? Did you know that moobs – the man boob, is actually called gynecomastia in medical circles? According to the […]
Running man | 8 top tip if you’re planning to start running again
If you are looking to get back into running after a break here is advice from Lewis Manning, Senior Sports Physiotherapist at BMI The London Independent Hospital Gradual training The […]
REVIEWED: Naked Fitness Training in West London
Yeah, it’s a thing. Exercising and group training in the buff is a relatively new concept (no, those “squats” you’ve been doing do not count as training) and NKD Training’s […]
REVIEW: Domyos Expander
Lightweight weight training kit on the go. Domyos expander – fit for purpose?
LGBT Yoga teacher Josetta Malcolm: “It is not about isolation, but putting yourself back into the world”
Growing up in Brighton, where the lesbian, gay, bi, and transgender (LGBT) communities are big, Josetta Malcolm thought, that starting an LGBT Yoga class was a natural thing to do. […]
Low slung jeans and vest tops, that’s all I’m rocking this summer and it’s all because of a wetsuit, some piping and a lot of science. Okay, it’s a lot […]