What the UK Government says its going to do for LGBT+ healthcare in the UK
The UK’s Government has launched an action plan, in which it wants to deal with issues facing the LGBT+ community in the UK, including health.
This is how to wake up happy
How we wake up, sets us up for the rest of our day.
These are the things you shouldn’t say to a friend who is suffering with their mental health
Are you concerned about a friend and not sure how to talk to them about it? Here are some tips on how to chat about mental health.
11 ways you can help a friend struggling to cope
When a friend is in need, it can be hard to know how to react, here are some tips to help you listen and help a friend in need.
Don’t Let Mental Health Be The Elephant In The Room
Ford Shows It Really Is Good To Talk. “Everything we do is driven by you” was once Ford’s advertising slogan. Now Ford UK have gone a step further and by […]
COMMENT | I came off Twitter for a week and I was happier for it
Last week I decided that I would delete some social apps. I was done with social media. Twitter had become the second thing I opened in the morning, second only […]
COMMENT | What do we mean when we say Mental Health?
I was taught there are 2 main groups of conditions that affect mental health and that they are: Mental Ill Health These are the types of conditions which occur as […]
Ten stress busting life hacks
Top 10 stress busting ideas to get you feeling on top of the world and ready to take on any situation. 1) Breathing. via GIPHY It sounds silly as we […]
10 signs of depression you should look out for
Depression and mental health have been hot topic subjects of late and sometimes spotting the signs can be difficult. We spoke to psychotherapist Andrew Smith clinical director of TherAppUK Ltd who gave us […]
COMMENT | 13 Reasons Why, we need more Saved By The Bell for our mental health
As I write this I have just realised how long it has been since I have written an article or a proper story. How long it has been since I […]
OPINION | Emotional baggage is just a valuable quirk you’ve not discovered yet
Damaged Goods or just quirky? In this article, I’d like to look at the concept of “damaged goods” and what we think that means. We’ve all heard of the term […]