RECIPE | Chicken Tequila
Chicken Tequila Serves 4 | Prep 10 mins | Cook 1.5 hrs (small chicken) Tequila Twist on the Classic Roast The sauce / gravy that this dish makes is so delicious. Spoon […]
RECIPE | Lemony Spaghetti
This may be one of the most simplest recipes I do, in that it’s ingredients and effort are both minimal. It is perfect for mid-week, no energy, no brainpower cooking. […]
RECIPE: Steak Slice with Artichoke, Feta and Spinach Pasta
Steak Slice with Artichoke, Feta and Spinach Pasta Serves 2 (with leftovers of the pasta) Prep 10 mins Cook 45 mins Healthy Bones / Antioxidant Rich This combination works really […]
RECIPE: Muscle Mary Juice
Muscle Mary (Strong Bones) – Makes around 800ml Classic flavour combinations make this tempting to shove a shot of vodka in it! High levels of vitamin K (bone production & […]
RECIPE | Italian Sausage & Kale Bake
Italian Sausage & Kale Bake Serves 4 | Prep 10 mins | Cook 45 mins If you are watching your waistline then opt for a low-fat version of both cheeses used here. […]
RECIPE: Healthy Bolognese (and Beansprouts)
Bolognese (with beansprouts) Serves 4 Freezable Prep 10 mins Cook 30 mins This bolognese is packed full of vegetables so makes good for a healthy version of this popular meal. […]
RECIPE | Fennel & Red Cabbage Slaw
Fennel & Red Cabbage Slaw Side Dish This wintery style slaw is perfect for using up any leftover red cabbage. It’s zingy and nutty, and for anyone that doesn’t like […]
RECIPE | Slow Beau Tomatoes
There’s always a batch of these in my fridge every week- whether simply paired with a piece of toast, added to a salad, or even in a bolognese- these versatile […]
RECIPE | Griddled Romaine Lettuce Hearts
Serves 2 | Prep 5 mins | Cook 5 mins Simplicity at it’s very best. I actually now prefer these lettuce hearts cooked as opposed to in a cold […]